Tag Archives: miami

Wings for Life – Live with Carley

On April 1st, I received an invite to host a live video on the Wings for Life Facebook page. The video is about stretching for runners and it was hosted by me and my friend Carley, the yoga-certified-run club pacer-Iron Woman-(bird lady) @TheHeartRacer

If you missed it live, you can still watch it on the main Wings For Life page or here.

 

See You May 7th Sunrise FL

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Lulu Yoga at BCC

Have you been to the all new  Brickell City Centre?                                                              When you do, please make sure to pay a visit to the Lululemon’s store. They offer free workouts every week and, in January 2017, Lulu hosted a Free Yoga Class in the heart of the new mall in Brickell.

Yoga Master @TheHeartRacer Carley

more info on Lulu’s workouts please Follow @lululemonmia

Jingle Bell Jog 2015

I know I already have a video about this race but that one was in a different city (FLL) and I did not run, I was in the truck with Santa.        2015 I was able to run along with all those ‘Santa Runners’ and had a lot of fun!  (unfortunately, I didn’t have time to edit and finish this video right after the event, but still better late than never)

Watch til the end, do not miss the kids loop, it is too cute!

Seed Food & Wine Festival

“The Seed Food and Wine is not just a festival, we are a movement, a community of ideas and passionate people committed to elevating the conversation around plant-based foods, sustainability, conscious living, vegan living and the welfare of animals.” (for more info please see https://www.seedfoodandwine.com/ )

Luckily, the festival also offered a free run and yoga before opening the doors for their main event on Saturday. I did have time to set up the yoga video since is a time lapse and easily to edit/finish.

This is how the class looked like.

Yoga Master: @DawnBYoga

Namaste!

Long time no see!

I did not plan to stop blogging but let’s say ” life ” kind-of-ended-up forcing me to.                 The lack of time, lack of energy, everything happened without a warning and too fast.  Not much was in my mind except the fact that I needed to stand back up at any cost, and for that, I am seriously  killing myself daily for the past year.

I still managed to attend some events but I also missed a bunch (and I don’t really like to miss out anything, get it??) So I will share right now, everything that have been happening and I did not have time to sit and write about it.  It’s already April of 2017, the time is flying like it doesn’t even exists anymore.  I hope to never take another long break from my blog ever again, it’s depressing and disappointing myself.

So, from now on, I’m back — either you like it or not, either you support it or not, either YOU READ IT OR NOT, I am walking out of this “mud” as much as I can and I do not plan to stop until my feet touches hard ground, to start “walk”  again.

Life can be a bitch but people shouldn’t be.

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(Meme credits: HotChocolate )

 

Fast Twitch – video

A few month ago, I posted about the workout with Muscle Milk with some images and FINALLY my computer decided to work (after crashing tons of times) and video is ready to be watched! The entire workout was about 50 minutes long and here I offer you a 5 min of everything that happened that day.

Go Run Miami

The Running Store in the Heart of Brickell. The  Grand Opening happend on Saturday July 9th, it’s official! Stop by and check it out their selection of running shoes and gear.

120 SW 8th Street

 

4th of July GoRunSoleRunners 5k 10k Kendall 

It was hot, humidy but around 800 runners faced the challenge. Officially a tradition. 

International Yoga Day – 06/21/16

Celebrating Yoga Day at New World Symphony last night!

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Sound Off Yoga – Friday May 13th

The view at the roof top is priceless. My first time finally doing Sound off Yoga provided by Baptist Health and Ansa Yoga.
Namaste🙏

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Thanks Castel!

Sound Off Run #SweatBeach

Synchronized Music for all runners wearing Sound Off Headphones. This is a priceless experience!!

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#WeRunMiami

World Run Sunrise FL

I might be short on words to describe how I feel after this race. First time doing it and I can’t wait for next year already. Its fun and overwhelming it’s a  Huge global party for a great cause.
Thank you RedBull.

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Final jump cause race is over! #carishere

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May 7th 2017 only 365 days away! See you next year.

Late TBT for 5 de May-o

Yes, 5 de Mayo was yesterday, it happened on a Thursday and it was just the perfect day for this post but I missed it! So, I will be doing it anyways…today!                                                          I know most of you reading this might still be a bit drunk from last night but here it is, for the fun!

Back in 2011, the One and ONLY Run Club, hosted at Mister R’s on Lincoln Rd in South Beach every Thursday 7pm, had a theme run for the ‘mexican day’, where all runners got together to find the Unicorn Pinata somewhere around South Beach! Costumes were not required but it’s always part of the fun!

Want to watch what happened?

Mercedes-Benz Corporate Run 2016

My 3rd year running this amazing race in Downtown Miami. Sharing some fresh moments from my Gopro!

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It was awesome. Thanks UBS International and Fernanda Panda Wolf Girl
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Croquetas & Champagne SOBEWFF2016

Thanks to SouthBeachTopChefs.com , I could attend SOBEWFF once again and this year, the event was serving one of my favorites ‘latin food’ very popular in Miami: Croquetas – with a side of champagne, the 3 hour event was something…                                                          I will stop talking so you can watch some highlights of that lovely Saturday night at the Paradise Plaza, Palm Court / Midtown.

SOBEWFF -Yoga

Sweat Beach Sound Off

February 18th 2016 – Another Sound Off Silent Run at the SoBe ‘Sweat Beach’ Run Club, hosted by Lululemon. More info : https://www.facebook.com/soberunclub

 

Divine Yoga -01.17.16

Yes, I killed myself dancing  at LIC Miami. And the next day, I showed up at Wynwood Yard at noon, looking for a “recovery” Yoga… if that was even possible.  The Yoga Master leading us? DJ Gina Turner (Yeah… Lic was over but I was still in that EDM mood)

Here I share a few images from the recovery class.                                                           Want to join next class? —>https://www.facebook.com/DJGinaTurnerOfficial/                  Thanks Gina, see you in March!

 

Life in Color 2014

LICMIAMI is happening this weekend 01.16.16

Here is part of what happened last time I was there in 2014…

YogArt Event

http://www.yogartevent.com/yogart-design-district/#about-design-district

“YogArt  presented by Chȃteau d’Esclans and The Sacred Space Miami is a brand new monthly series taking place in the chic Palm Court of Miami’s Design District.  An extension of the popular YogArt during Art Basel and YogArt presents Buddhas & Bellinis during the Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE, this new series will kick-off on October 28, 2015.  Led by South Florida’s own Dawn B, sessions will take place on the fourth Wednesday of every month. Doors open at 6pm, event begins at 6:30pm, 7:30pm class ends and healthy bites and drinks until 8pm.” by yogartevent.com – ( For more info please check the link:  http://www.yogartevent.com/#yogartdesigndistrict)

GoProGirl’s video from event:

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Namaste – See you on next YogArt!

#SWLUR2015

12.13.15 finally happened. No words can describe this moment at the start line. Can you find the celebrities?

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‘…Let’s embrace the point of no return…’

10 Days to Run with Serena

Alright, day is coming. Lots of working in process and this may be my last post til race day.   I’m hoping you already registered (if not,click here now – http://theultimaterun.com/)

Today, I am sharing some facts about our Tennis Queen Serena. More specifically, 10. After doing a quick research, this is what I found to share:

10 Fun Facts about Serena Williams

* She has played in 60 Grand Slam tournaments in her career and has won 21 of them.

*Her favorite sport to watch other than tennis is gymnastics.

* She has competed at three Olympics and won four gold medals.

*She has lost just nine matches in her 15 U.S. Open appearances. The only person to beat her twice is sister Venus Williams (2001 and 2005).

*She has won 28 straight matches and four straight titles at Grand Slam events.

*Her middle name is Jameka.

*Her favorite city in the world is Rome.

*At 15 years between her first (1999) and most recent (2014) titles, Williams holds the record for most years between U.S. Open singles championships.

*Her favorite food after a workout is a Gatorade bar to replenish protein and carbs.

*Other than dogs, her favorite animals are tigers.(And she LOVES dogs, that’s my favorite!)

Do Not miss this great opportunity to Run with Serena Williams on December 13,2015.

See you there!

(Information originally from : http://espn.go.com/espnw/athletes-life/article/13384159/22-fun-facts-serena-williams)

30 days to Run with Serena Williams – 12.13.2015

I know, I am ahead 1 day, making the real count 31days but, the day before of this race already count as a “marathon”  -at least for me. Once again, I am glad to be working for this event and this year, I was offered to be one of the Ambassadors. It’s been a few months since I officially  started to work  and, the closer we get to the race day, the harder we work to make this happens. Past years, I worked in the office few days before the race and I also worked on race day doing videos and photos during the event. This year has been way more intense than last ones and I love it. It’s non-stop working every single weekend to get everyone to know about the race and register.

So the same will happen here! If you like the video attached, you should click and register NOW!

http://theultimaterun.com/

Let’s RUN!

Jingle Bell Jog

I know, the Halloween 4 miler was  crazy, most runners in costume and stuff….hilarious.                                                         But how about everyone running dressed up…. as…Santa? Think about it…for a second….

If you can’t picture that ‘scene’, I will ask you to please watch this video.

Got interested? Information is available on the video info, just click there…

or here, let’s make this easy. —–> REGISTER HERE: http://jinglebelljog.net/  – Coming to MIAMI this December! Do not miss it! #RunSantaRun

(video made in 2014 – Ft Lauderdale)

Halloween 2015

PLEASE WATCH! Thank you

Random Post

British Dictionary definitions for:

random

/ˈrændəm/
adjective

1.

lacking any definite plan or prearranged order; haphazard: a random selection
When the world is spinning too fast, is a good time to snap a photo.
You might see a blur. I see Art
You might see a blur. I see Art

Iron Flower Fitness – For girls only

I was kindly invited to attend few classes at this amazing gym located at 7200 Biscayne Blvd and I loved it. The Iron Flower gym is different because it’s focused on women,offering all kinds of classes from Yoga, Pilates to Spinning, Zumba, Kickboxing, etc.  The vibe is awesome, decoration makes you feel like you are in a “Barbie doll’s house” and the workout… well… it’s a killer  workout. I just want to share some GoPro shots I got while attending 2 different classes. Cardiobox and kickboxing. Both in different days, different instructor, same great vibe! Thank you Iron Flower ♥ I really appreciate the invite.

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GoPro Time Lapse Driving around Miami

Love Life Wellness Center – Wynwood

https://www.facebook.com/lovelifewellnesscenter

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RUNdezvous At the Park – Run South Florida Magazine

Fit 2 Run and the RUNdezvous at the Park once a month!

http://www.runsouthflorida.com/sunday-rundezvous-at-the-park-by-luisy-v-water/

PAMM Invasion with BHSF Brickell Run Club

Every tuesday at 7 pm, if you live or work around Brickell, you know you will need some patience at that time of the day. Hundreds of runners get together for a 5k run for fun. It’s not a race but definitely feels like one. When you see the amount of ‘buddies’  taking over the streets of Brickell towards Downtown Miami, one might think – This is Insane! And I say, yes it is and it’s also great to be part of this ‘insanity’ for the past few years. Tuesday July 28th, BRC started as usual but it ended in a different place : The PAMM – Perez Art Museum Miami.

I do not want to talk about the invasion but I would like you to check these images and guess it for yourself.

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Thank you Frankie Ruiz. It was a great party for the runners!

If you like to join the group, it’s free and you can find more info on facebook.com/brickellrunclub or @BrickellRunCLub

WOB Run Club in Coconut Creek

Latest article for Run South Florida Online Magazine.

How do you like to run and grab a beer after? That’s how they roll.

http://www.runsouthflorida.com/the-world-of-beer-run-club/