Tag Archives: miami fit life

Fast Twitch – video

A few month ago, I posted about the workout with Muscle Milk with some images and FINALLY my computer decided to work (after crashing tons of times) and video is ready to be watched! The entire workout was about 50 minutes long and here I offer you a 5 min of everything that happened that day.


Pledge November Project in Miami – AAArena Stairs Workout

Last month, I met this interesting group on MeetUp.com. The group was offering a free workout at the American Airlines Arena at 6:29am on a Wednesday. I decided to check it out and I found out the group is actually working to be part of something bigger. The November-Project. -“November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities in across four time zones in North America…” if you want to know more, please I will kindly re-direct you, my Dear Reader, into their official page —–>>> http://november-project.com/

Back to Miami, the group is growing every week and hopes to be part of the November Project officially soon. If you want to help, just JOIN US every Wednesday morning at the Miami Heat Arena (AAA) in downtown.

This is how we look during the workout (of course I am documenting EVERYTHING!!) 🙂

See you next Wednesday 6:29am, corner of 8th street