On April 1st, I received an invite to host a live video on the Wings for Life Facebook page. The video is about stretching for runners and it was hosted by me and my friend Carley, the yoga-certified-run club pacer-Iron Woman-(bird lady) @TheHeartRacer
If you missed it live, you can still watch it on the main Wings For Life page or here.
January 2017, a group of fast runners (or should I call the elite?) from Weston asked me for a video. I confess I can’t run that fast so I drove by, in order to keep up with their pace. The final results you can watch in this short video.
A few month ago, I posted about the workout with Muscle Milk with some images and FINALLY my computer decided to work (after crashing tons of times) and video is ready to be watched! The entire workout was about 50 minutes long and here I offer you a 5 min of everything that happened that day.
At first, I got a ‘sold out’ answer for my RSVP. Few days later, got good news that some spots were open and I was being offered to take it. Yoga with Cat Van Haayen is always good, specially on a Sunny Sunday, with a priceless view.
On May 21st, I was invited to attend an event for a private group. The event was offering a Crystal Healing Meditation and some Pilates, along with free samples of smoothies from their bar (yes, they do have a natural juice bar by their pool!).
To get more information about The House of Movement, please check their webpage: http://1900moves.com/ or on Social Media @ 1900moves .
Here I share some images from the event and a big Thank you to Veronica and 1900Moves.
Well…there is always a first time! Running 2 5ks in the same weekend was new and actually easier than I thought.
Starting on Saturday at Goals not Guns 5k Run, Walk or Pedal in downtown Miami. Thanks to Mr Frank Carollo and Frankie Ruiz, the runners could register for free and, we had fun taking over parts of downtown, little havana and back to bayfront park.
And on Sunday, the Tribe took over West Kendall for another run: GoRun5k.
This was a very special event, combined with the store’s 1st year Anniversary. Pure and great vibes got together for a great party after the race. Here I share some images from that amazing and fun morning.
I might be short on words to describe how I feel after this race. First time doing it and I can’t wait for next year already. Its fun and overwhelming it’s a Huge global party for a great cause.
Thank you RedBull.
May 7th 2017 only 365 days away! See you next year.
Thanks to SouthBeachTopChefs.com , I could attend SOBEWFF once again and this year, the event was serving one of my favorites ‘latin food’ very popular in Miami: Croquetas – with a side of champagne, the 3 hour event was something… I will stop talking so you can watch some highlights of that lovely Saturday night at the Paradise Plaza, Palm Court / Midtown.
February 17th 2016 – The November Project’s Tribe had a surprise having me, GoprogirlMiami, as their Leader for the day. It was too much fun! I was also carried up the stairs while everyone was singing happy birthday. Unforgettable memories
The first YogArt Event of 2016 was relocated inside the spectacular Moore Building (according to the weather forecast, the event accommodated us to be dry and safely inside during the class) Located next to the Palm Court in Design District, it had plenty space to fit the yogis looking for a new experience during that class. Magic City Hippies kept us dancing in between yoga poses and movements. A class like I never had before. And let’s not forget, I was sipping on some good sparkling wine. Sharing some photos and a video.
Save your spot today, don’t miss the next event: http://www.yogartevent.com/yogart-design-district#about-design-district
Yes, I killed myself dancing at LIC Miami. And the next day, I showed up at Wynwood Yard at noon, looking for a “recovery” Yoga… if that was even possible. The Yoga Master leading us? DJ Gina Turner (Yeah… Lic was over but I was still in that EDM mood)
I can’t believe I ended up skipping this post last month! Since I did the video in 2014 for the same race but in Ft. Lauderdale, I knew it would be fun to run and I actually had a blast! I am working on editing a short video from that day and for now, I would like to share some images.
“YogArt presented by Chȃteau d’Esclans and The Sacred Space Miami is a brand new monthly series taking place in the chic Palm Court of Miami’s Design District. An extension of the popular YogArt during Art Basel and YogArt presents Buddhas & Bellinis during the Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE, this new series will kick-off on October 28, 2015. Led by South Florida’s own Dawn B, sessions will take place on the fourth Wednesday of every month. Doors open at 6pm, event begins at 6:30pm, 7:30pm class ends and healthy bites and drinks until 8pm.” by yogartevent.com – ( For more info please check the link: http://www.yogartevent.com/#yogartdesigndistrict)
Happy 2016! Before the year ended, on 12.29.15, the Baptist Health South Florida Brickell Run Club had a special run as part of the training for the Miami Marathon upcoming on 01.24.2016. The workout: run the MacArthur bridge twice (or at least once like I did). About 250 runners registred for this free event provided by BHSFBRC. Since the Venetian Causeway is out of the Marathon course, we (yes, we cause I will be running the half marathon for a very special reason, wait for it) will be running over the MacArthur Causeway both ways (right at the start, on the first mile and after the loop around South Beach, you can find the course map and also register for the race, both options available here: http://www.themiamimarathon.com)
For now, I want to share how was the workout on this short video. We met by the Children’s Museum around 6:30pm. Video is dark but still fun to watch. Where you there?
I don’t really know why it started. One day, I saw someone doing a Shirshasana on a paddle board when I was just chillin at the beach. Seeing that made me think – “How hard it could be to do a headstand on a paddle board?” Well… I had to figure that out alone and I decided to try it right there! Never done such a thing before!!!!!! My friend looked at me with that face of ‘ what the heck are you doing’ but I didn’t care. I know, we were in a public beach, with a bunch of people around, I was wearing a bikini… but I was also very curious to find out If I could ever do it. Curiosity KILLS me all the time. If I think I can, I will give it a TRY. And I did. No shame. Failed every single time. That was just the beginning of the Saga, around February of 2014. If you wonder why I call it SAGA, I will try to explain. When I first did a headstand, I was again in public, I stayed up in position for about 2-3 seconds, (just to take a photo). My pose was wrong: shoulders not in triangle position, my legs were open, I could not keep my balance for too long. Over all, I was trying to do something that, one usually learn how to do it when they are about to master the yoga, after years of practicing yoga. As usual, I was once again doing something I had no idea. And I used to post photos with this special hashtag #IDoNotDoYoga or #ImNotAYogaPerson. (Yep… you can check my instagram, you will find the photos under those tags). How many times people saw me doing headstands and they said – ‘wooooow that’s some yoga master!’ And I used to answer right away, still upside down – ‘I don’t do yoga!’ – Anyone’s face would just look very confused with my answer. – How in this world can you possibly learn “this” without attending yoga? Believe and it will happen, that is all I say. After about 5 months, I decided to get a yoga mat and start to practice and train how to do a headstand at home. By that point, a very nice friend told me how to position the arms and shoulder correctly and also told me to keep legs together and toes ponting. My intention was to first, use a wall in order to keep my balance and not fall. Guess what happened? I never used the wall!! I set up my gopro camera that day, so I could get some nice fail videos of my headstands but that never happened. When the headstand happened, I figured how to hold and keep balance. And slowly I started to do different poses, moving legs and sometimes the hips too. And of course, after getting confidence that I could really do this, I started to do headstands everywhere! At the beach, at the park, at the track, pharmacies… and you name it, I’ll do it and I don’t care about my surroundings.
Joining the Run Club group, I got to meet lots of healthy and nice people. (WARNING – Just know, those people tend to change your mind and convince you to do things you have never done before! – It happened to me, true story) Anyways, I knew that, at one point, I would ended up changing that hashtag and practicing some Yoga for real. And so it happened. One day, someone said: put down the camera today, I need you to enjoy this class. And I followed. It was really hard to reach for my toes and do some other poses that usually looks very simple but it’s actually really hard! but I did not give up. And the worse happened: it’s addictive. So, I kept attending yoga, I found that every yoga class is different. Some are relaxing and easy, others are more intense and difficult. After all, it’s all Yoga right? So where are those names from?
I started to figure it out after I was invited to have 30 day free pass for a new Yoga Studio in Wynwood (Love Life Wellness Center) and here is what I am learning or better,”figuring it out”, how Yoga can be different.
Here is a list with a few yoga styles and their names. (the following information was found at – http://www.mindbodygreen.com/0-8622/14-styles-of-yoga-explained-simply.html )
Anusara: Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor.
Ashtanga: Six established and strenuous pose sequences. Ashtangis move rapidly, flowing from one pose to the next with each inhale and exhale. Each series of poses linked by the breath this way is called a vinyasa.
Bikram: Bikram features yoga poses in a sauna-like room. The heat is cranked up to nearly 105 degrees and 40 percent humidity in official Bikram classes.
Hatha: “hatha” encompasses nearly all types of modern yoga.
Iyengar: Appropriate for all ages and abilities, Iyengar yoga is all about precise alignment and deliberate sequencing.
Jivamukti: A physical, limit-pushing practice that reintegrates yoga’s traditional spiritual elements in an educational way for Western practitioners.
Kripalu: Kripalu is a three-part practice that teaches you to get to know, accept, and learn from your body.
Kundalini: The practice of kundalini yoga features constantly moving, invigorating poses. The fluidity of the practice is intended to release the kundalini (serpent) energy in your body.
Prenatal: Yoga postures carefully adapted for expectant mothers.
Restorative: Less work, more relaxation. You’ll spend as many as 20 minutes each in just four or five simple poses. There’s also psychic cleansing: the mind goes to mush and you feel brand new.
Sivananda: An unhurried yoga practice that typically focuses on the same 12 basic asanas or variations thereof every time, bookended by sun salutations and savasana.
Viniyoga: A highly individualized practice in which yogis learn to adapt poses and goals to their own needs and abilities. Vini actually means differentiation, adaptation, and appropriate application
Vinyasa / Power: Power yoga doesn’t stick to the same sequence of poses each time like ashtanga does, so the style varies depending on the teacher. Classes called “vinyasa” or “flow” in your gym or studio can be vastly different but in general stem from this movement and from ashtanga as well.
Yin: A quiet, meditative yoga practice, also called taoist yoga. Yin focuses on lengthening connective tissues and is meant to complement yang yoga—your muscle-forming Anusara, ashtanga, Iyengar, or what have you. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. And they’re long — you’ll practice patience here too.
Woof! Are you still there? These are just some of the Yoga Styles, I guess the most popular ones. But I know there are a lot more (and you can find more info online like I did.)
Now, If you ever decide to take a ‘shot of yoga’ one day, I also recommend: let the instructor know if it’s your first time (they love to know that and they will do their best to make you feel comfortable during the class).Be concentrated and focused in yourself during the class, everyone around you are probably focused on themselves and believe me, nobody cares if you are doing something ‘different’. You might get some help from the instructors to fix your pose but usually not from another yogi. How many times I was ‘lost’ in the position and nobody ever told me anything? a bunch! Nobody is there to judge you or anyone else so focus! I also practice a lot of yoga in open places like parks and malls. Obviously, you will have lots of eyes watching you in this case, but remember, they may not do yoga and also can’t tell if you are doing anything ‘different’ (I say different to not say the word wrong, cause there is nothing wrong in yoga) Beginners or Masters, we are all in process of learning in each class.
See you at the next big yoga events around Miami. You never know where I will pop-up next!
I know, I am ahead 1 day, making the real count 31days but, the day before of this race already count as a “marathon” -at least for me. Once again, I am glad to be working for this event and this year, I was offered to be one of the Ambassadors. It’s been a few months since I officially started to work and, the closer we get to the race day, the harder we work to make this happens. Past years, I worked in the office few days before the race and I also worked on race day doing videos and photos during the event. This year has been way more intense than last ones and I love it. It’s non-stop working every single weekend to get everyone to know about the race and register.
So the same will happen here! If you like the video attached, you should click and register NOW!