Tag Archives: be a hero

Fast Twitch – video

A few month ago, I posted about the workout with Muscle Milk with some images and FINALLY my computer decided to work (after crashing tons of times) and video is ready to be watched! The entire workout was about 50 minutes long and here I offer you a 5 min of everything that happened that day.

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Go Run Miami

The Running Store in the Heart of Brickell. The  Grand Opening happend on Saturday July 9th, it’s official! Stop by and check it out their selection of running shoes and gear.

120 SW 8th Street

 

Sweat Beach Sound Off

February 18th 2016 – Another Sound Off Silent Run at the SoBe ‘Sweat Beach’ Run Club, hosted by Lululemon. More info : https://www.facebook.com/soberunclub

 

Publix A1A Half-Marathon

Run for Danny Alvarez – full video

As I have mentioned before, Claudio Navas ran the Miami Half Marathon in Honor of Danny Alvarez. Here is the full video of Claudio’s journey from start to finish line.

 

30 days to Run with Serena Williams – 12.13.2015

I know, I am ahead 1 day, making the real count 31days but, the day before of this race already count as a “marathon”  -at least for me. Once again, I am glad to be working for this event and this year, I was offered to be one of the Ambassadors. It’s been a few months since I officially  started to work  and, the closer we get to the race day, the harder we work to make this happens. Past years, I worked in the office few days before the race and I also worked on race day doing videos and photos during the event. This year has been way more intense than last ones and I love it. It’s non-stop working every single weekend to get everyone to know about the race and register.

So the same will happen here! If you like the video attached, you should click and register NOW!

http://theultimaterun.com/

Let’s RUN!

Halloween 2015

PLEASE WATCH! Thank you

#LightMIAMIPink at New World Symphony -South Beach

About the event (information copied from Facebook)

— EBeauty.com, in partnership with the New World Symphony and American Cancer Society invite you to celebrate “PINK Yoga in the Park” in honor of National Breast Cancer Awareness Month on October 3rd 2015. Get Your PINK On!! #LightMiamiPink and join us in Lighting Miami Pink at the Park of the Miami Beach Soundscape Park.— (for more information please,kindly  RE-directing to – https://www.facebook.com/events/1621844544749863/ )

All photos by me!

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GoPro Time Lapse Driving around Miami

Once a month #SweatBeach Run – Exhale – Rum

The South Beach Run Club still awesome.

https://www.facebook.com/soberunclub

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Summer Soulstice 2015

At the Miami Beach Botanical Garden for a Yoga Class on First Day of Summer.

Miami Summer 2015

Starting with another pool party  VUE Miami

Time Lapse Homemade Gnocchi – Nhoque Brasileiro

Time Lapse Hair Treatment in Brazil

Yes, if you wonder, I do GOPRO everywhere!! Brazilian Hair Treatment on camera. Time Lapse is fun.

Time Lapse Yoga Class at Pilathon – Wynwood ArtYogaRun

One of my favorite Run Clubs in town,  ArtYogaRun happens on the first Wednesday of every month at Pilathon. Join us!

This is a quick time-lapse video, we do yoga on the rooftop after the  run. Gopro Hero4

Run South Florida Magazine

Another article for the online magazine- RunSouthFlorida.com – Meet the Hero, Triathlete  Claudio Navas by GoProgirlMiami

http://www.runsouthflorida.com/claudio-navas-running-hero-by-luisy-rocha/

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The Color Run – Ft. Lauderdale

“Colors, like features, follow the changes of the emotions.” Pablo Picasso

GoPro at Key Biscayne Beach

Today was warm enough to get some tanning (I know, It’s falls and 80% of the country is under cold weather).

Welcome to Paradise.

Photo by GoPro, Edited on PicMonkey.com – by GoProGirlMiami

Shirshasana

Corporate Run 2014 video

Floatopia Miami – South Beach

Floatopia Miami is a unique event that takes place in Miami Beach a couple times a year. The title “Floatopia” describes the main activity the event is known for—floating on rafts and other home-made or store bought floating devices along the coast and partying on the beach. — please watch the video!