Monthly Archives: April 2017

Wings for Life – Live with Carley

On April 1st, I received an invite to host a live video on the Wings for Life Facebook page. The video is about stretching for runners and it was hosted by me and my friend Carley, the yoga-certified-run club pacer-Iron Woman-(bird lady) @TheHeartRacer

If you missed it live, you can still watch it on the main Wings For Life page or here.

 

See You May 7th Sunrise FL

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Marathon Training in Weston

January 2017, a group of fast runners (or should I call the elite?) from Weston asked me for a video.                                                                                                                                                                                I confess I can’t run that fast so I drove by, in order to keep up with their pace.                      The final results you can watch in this short video.

 

 

GoProGirl’s Master Guide to Florida’s Run Clubs

After lots of requests and questions over the years, I am sharing  THE LIST for all Run Clubs in South Florida. When I joined the South Beach Run Club in 2010, they were the only run club group in town (at least that I knew of).      Luckily, that was just the beginning.  7 years later and we can easily lost count of how many groups are available.

And ALL FREE!

I think the best way to do this LIST is to separate by LOCATION  and DAY OF THE WEEK.  I hope to cover all groups and not forget anyone out! ( I can always update new groups in this list, please contact me and I will add your group info)

Last update: August

Location: MIAMI

MONDAYS:                                                                                                                                        

 Go Run Miami (6:30pm Country Walk / 7pm MDC Track)

IRun (6:45pm 5050 Biscayne)

South Beach Track Club (7pm Flamingo Track)

TUESDAYS:  

IRun AWP – (Meet 5:30AM at Alice Wainwright Park)

Baptist Health South Florida Brickell Run Club  or (Main Website for all Baptist Health Run Clubs ) 7pm Fortune Int.

Go Run Miami (7pm West Kendall Lakes Park)

Baptist Health South Florida Homestead Run Club (7pm Homestead Hospital)

Fitzone OCR Training (5am Tropical Park Track / 7pm 11919 SW 56Th St., Miami,33175)

Team Footworks  (6:30pm at Sunset Dr Store) 

FIU Run Club (with GoRun 7pm)

WEDNESDAYS:           

 Project 305 (6:45pm at Flamingo Track)

Fired Up Run Club (7pm North Miami Beach)

Go Run Miami (6:30 Country Walk/7pm Brickell store)

Baptist Health South Florida Kendall Run Club (7pm at Go Run store)

Batch Run Club ( 7:15pm Brickell )

Art.Yoga.Run  (6:30pm on the First Wednesday of every month, meet at Pilathon)

Coconut Grove Run Community ( meet at Kennedy Park by AC’s Icees at 6:15pm)

THURSDAYS:      

IRun AWP – (Meet 5:30AM at Alice Wainwright Park)                                                                   

 Baptist Health South Florida South Beach Run Club (7pm Meet at Nike Store on Lincoln Rd)

Baptist Health South Florida West Kendall Run Club  (7pm West Kendall Hospital) 

Baptist Health South Florida Gables Run Club (7pm at Equinox Merrick Park)

Go Run Miami (7pm Key Biscayne)

Team Footworks  (6:30pm at Sunset Dr Store)                                                                                 

Shape up with Schiffy (6:45pm  at Runners Depot Aventura)

Fitzone OCR Training  (7pm  @ 11919 SW 56Th St., Miami, Fl.33175)

Doral Run Club (7 pm @Exxon Mobile -10701 NW 58 ST Doral, FL 33178.)

The Competition Firm (6:30pm at PAMMuseum, stairs workout)

Fit 2 Run Bayside (7pm)

FRIDAYS:                                                                                                                                                  

Go Run Miami (6:30pm Country Walk Store) 

SATURDAYS:                                                                                                                                  

 Go Run Miami (6:30am West Kendale Lakes Park)

IRun ( 6:30am 5050 Biscayne)

Miami FIT (Miami Lakes)

SUNDAYS:                

 Monthly – One Love Run  (7am by Mana in Wynwood)                                                                

Go Run Miami (6:30 am Key Biscayne)    

Fitzone OCR Trail Run  (8:45am at Oleta River Park)                                                                     

Baptist Health South Florida Old Cutler Run Club  ( 4PM Ludovici Park, 17641 Old Cutler Road)

Location: BROWARD

MONDAYS:                                                                                                                                        

 

TUESDAYS:                  

Hollywood Run Club (7pm 300 Connecticut St, Hollywood)

 DBRC – Delray Beach Running Company  ( 5:30 AM, 2-6 mile route or 6:30 PM, Speed & Hill workout led by a coach)                                                                         

World Of Beer Run Club  (7pm at World of Beer)

Running for Brews FLL (7pm at Bull Market)

WEDNESDAYS:                                                                                                                             

Team Mimosa  ( Click on the link for more info, they run Weds Morning/ Deerfield B.) 

Baptist Health South Florida Weston Run Club (7pm Weston Town Center)   

World Of Beer – Plantation (7pm at WOB)

Loco Rio – East Ft Lauderdale (6:30pm Francis Abreu Park, Rio Vista)

                                                                                              

THURSDAYS:                                                                                                                                  

 Funky Fun Run  (6:30pm at Running Wild)                                                                                     

WeBe Running – Boca Raton  ( https://www.meetup.com/WEBE-Running/)

DBRC – Delray Beach Running Company  (6:30 PM, 2-4 mile route)

Runners Depot Run Club (6:30pm at Runners Depot Ft Lauderdale and Weston)

Coral Springs Parkland Run Club  (6:30pm Runners Depot Coral Springs)

Beast Mode Running, INC (Night workout meet at Tequesta Trace Park)

FRIDAY: 

SATURDAY:                                                                                                                                          

 DBRC – Delray Beach Running Company    (6:00 AM, 2-20 mile route) 

SUNDAY:  

Hollywood Run Club (7am 300 Connecticut St, Hollywood)


SUPPORT GROUPS – These groups are available for you to join and get support. They usually attend Run Clubs / Events together as a group.

1K Run Club     South Florida Runners         Beast Mode Running       Black Girls Run

South Florida Hash House Harriers -SFHHH      Team FDC     The Competition Firm

Women on the Run   Miami Runners Club  South Florida Team EMC

 

THAT’S ALL FOR NOW.

And once again: If your group is not in the list and you would like to add it, please send me a message and it will be updated.

See you running around SF!!

@GOPROGIRLMIAMI

 

Lulu Yoga at BCC

Have you been to the all new  Brickell City Centre?                                                              When you do, please make sure to pay a visit to the Lululemon’s store. They offer free workouts every week and, in January 2017, Lulu hosted a Free Yoga Class in the heart of the new mall in Brickell.

Yoga Master @TheHeartRacer Carley

more info on Lulu’s workouts please Follow @lululemonmia

Jingle Bell Jog 2015

I know I already have a video about this race but that one was in a different city (FLL) and I did not run, I was in the truck with Santa.        2015 I was able to run along with all those ‘Santa Runners’ and had a lot of fun!  (unfortunately, I didn’t have time to edit and finish this video right after the event, but still better late than never)

Watch til the end, do not miss the kids loop, it is too cute!

Seed Food & Wine Festival

“The Seed Food and Wine is not just a festival, we are a movement, a community of ideas and passionate people committed to elevating the conversation around plant-based foods, sustainability, conscious living, vegan living and the welfare of animals.” (for more info please see https://www.seedfoodandwine.com/ )

Luckily, the festival also offered a free run and yoga before opening the doors for their main event on Saturday. I did have time to set up the yoga video since is a time lapse and easily to edit/finish.

This is how the class looked like.

Yoga Master: @DawnBYoga

Namaste!

Long time no see!

I did not plan to stop blogging but let’s say ” life ” kind-of-ended-up forcing me to.                 The lack of time, lack of energy, everything happened without a warning and too fast.  Not much was in my mind except the fact that I needed to stand back up at any cost, and for that, I am seriously  killing myself daily for the past year.

I still managed to attend some events but I also missed a bunch (and I don’t really like to miss out anything, get it??) So I will share right now, everything that have been happening and I did not have time to sit and write about it.  It’s already April of 2017, the time is flying like it doesn’t even exists anymore.  I hope to never take another long break from my blog ever again, it’s depressing and disappointing myself.

So, from now on, I’m back — either you like it or not, either you support it or not, either YOU READ IT OR NOT, I am walking out of this “mud” as much as I can and I do not plan to stop until my feet touches hard ground, to start “walk”  again.

Life can be a bitch but people shouldn’t be.

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(Meme credits: HotChocolate )