Monthly Archives: September 2015

Pledge November Project in Miami – AAArena Stairs Workout

Last month, I met this interesting group on MeetUp.com. The group was offering a free workout at the American Airlines Arena at 6:29am on a Wednesday. I decided to check it out and I found out the group is actually working to be part of something bigger. The November-Project. -“November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities in across four time zones in North America…” if you want to know more, please I will kindly re-direct you, my Dear Reader, into their official page —–>>> http://november-project.com/

Back to Miami, the group is growing every week and hopes to be part of the November Project officially soon. If you want to help, just JOIN US every Wednesday morning at the Miami Heat Arena (AAA) in downtown.

This is how we look during the workout (of course I am documenting EVERYTHING!!) 🙂

See you next Wednesday 6:29am, corner of 8th street

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Iron Flower Fitness – For girls only

I was kindly invited to attend few classes at this amazing gym located at 7200 Biscayne Blvd and I loved it. The Iron Flower gym is different because it’s focused on women,offering all kinds of classes from Yoga, Pilates to Spinning, Zumba, Kickboxing, etc.  The vibe is awesome, decoration makes you feel like you are in a “Barbie doll’s house” and the workout… well… it’s a killer  workout. I just want to share some GoPro shots I got while attending 2 different classes. Cardiobox and kickboxing. Both in different days, different instructor, same great vibe! Thank you Iron Flower ♥ I really appreciate the invite.

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GoPro Time Lapse Driving around Miami

Love Life Wellness Center – Wynwood

https://www.facebook.com/lovelifewellnesscenter

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United Nations of Runners – RunSouthFlorida.com

If you still don’t know, this blog should be wordLess but I do write sometimes.                                                                     Check my latest piece for Run South Florida Magazine

http://www.runsouthflorida.com/united-nations-of-runners-by-luisy-rocha/

Floatopia II -09/2015

yes, it happens twice a year, this is not a double post.

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